BalancedBodi
"The part can never be well unless the whole is well"
~Plato                   
About Us

Lauren Labagh, M.S., RYT

BalancedBodi is an ever-growing company eager to improve the community's overall health. Started by Lauren Labagh, with many hopes and dreams invested, she is determined to make you happier with your exercise routines. She has been involved in competitive athletics every year since the age of 4. As a San Francisco Native, Lauren participated in basketball, volleyball, and rowing during her four years at St. Ignatius College Preparatory. As a member of the Varsity 8 Rowing Team, she helped lead her team to Gold medals in the State Championships and Bronze medals in the National Rowing Competitions two years in a row. After high school success, Lauren earned a scholarship to row for California State University, Sacramento where she completed with a BA in Family & Consumer Sciences. After completing college and rowing, she was determined to continue down the road of health and fitness. She earned her Masters of Sports Science degree from the United States Sports Academy studying Sports Management in 2008. Upon completion of school, she enrolled in programs to enhance her teaching capabilities. Completing a Water Safety Instruction program and Lifeguard Training in March 2008 and a Yoga Certification in June 2008, she began teaching immediately at a local college. 

Currently, Lauren partakes in one-on-one appointments and small group appointments, while simultaneously coordinating the FITLIFE Fitness, Pilates & Massage Program at UC San Diego and teaching a variety of fitness and wellness classes. Her business tripled in the first 12 months and continues to strive despite her move to Southern California. She is determined to give people an opportunity to envision their true potential and make a difference in how people view health and exercise. Aside from BalancedBodi, she  has excelled as the Coordinator of Fitness, Wellness & Aquatics at San Francisco State University from 2009-2011 and currently serves UC San Diego as the Fitness, Pilates & Massage Coordinator and Wellness Coach.

She is selective on the clients interested in her programs, wanting each client to put in as much hard work and dedication as she does; and admits that the client is as much responsible for achieving the results as she. But Lauren's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

 Degrees, Certifications and Achievements

  • Bachelor of Arts degree in Family & Consumer Science, Family Studies
  • Master of Sports Science, Sports Management   
  • Water Safety Instruction (WSI)
  • Lifeguard & First Aid for the Professional Rescuer
  • CPR & AEDYoga Facilitator, Yoga Alliance© affiliate
  • R.I.P.P.E.D. One Stop Body Shock certified
  • Annual Local 5k Charity Races, Mud Runs
  • 2004-2009 Park & Rec 6x6 Volleyball League, San Francisco, CA
  • 2004-2009 Park & Rec Coed Softball League, San Francisco, CA
  • 2004-2010 San Francisco Bay to Breakers 12k
  • 2011 MANIA Conference Attendee, Burlingame, CA 
  • 2012 NIRSA Conference Attendee, Tampa, FL 
  • 2012-2016 IDEA Health & Fitness Conference 
  • 2015 WELCOA Conference
  • 2017 Unleash the Power Within - Tony Robbins
  • 2017 US Congress - Employee Well-being Conference


                     


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